Carbohydrate Counts

Gardner Newman Middle, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Spaghetti W/ Meatballs

1 serving

3 grams

58 grams

Seasoned Broccoli

0.5 cups

3 grams

5 grams

Cheese Pizza

1 slice

4 grams

31 grams

Hawaiian Pizza

1 slice

5 grams

37 grams

Cheeseburger

1 each

5 grams

34 grams

Popcorn Chicken w/ Dinner Roll

1 serving

4 grams

28 grams

PB&J Sandwich w/ Chips

1 sandwich

9 grams

110 grams

Buffalo Chicken Salad

1 salad

7 grams

26 grams

Tortilla Wedges

4 piece

2 grams

30 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Fish Filet Sandwich

1 sandwich

6 grams

48 grams

Fish Filet Sandwich w/ Cheese

1 sandwich

6 grams

49 grams

Baked French Fries

4 oz

1 gram

15 grams

Cheese Pizza

1 slice

4 grams

31 grams

Pepperoni & Jalapeno Pizza

1 slice

4 grams

31 grams

Cheeseburger

1 each

5 grams

34 grams

Breaded Chicken Sandwich

1 each

7 grams

48 grams

PB&J Sandwich w/ Chips

1 sandwich

9 grams

110 grams

Chicken BLT Salad

1 salad

1 gram

3 grams

Tortilla Wedges

4 piece

2 grams

30 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Chicken Parmesan Sandwich

1 each

4 grams

35 grams

Seasoned Carrots

0.5 cups

2 grams

6 grams

Pepperoni Pizza

1 slice

4 grams

31 grams

Buffalo Chicken Pizza

1 slice

8 grams

43 grams

Cheeseburger

1 each

5 grams

34 grams

Popcorn Chicken w/ Dinner Roll

1 serving

4 grams

28 grams

PB&J Sandwich w/ Chips

1 sandwich

9 grams

110 grams

Crispy Chicken Salad

1 serving

2 grams

14 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Mashed Potato & Popcorn Chicken Bowl

1 bowl

4 grams

36 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Cheese Pizza

1 slice

4 grams

31 grams

Cheeseburger Pizza

1 slice

4 grams

33 grams

Cheeseburger

1 each

5 grams

34 grams

Hot 'N Spicy Chicken Sandwich

1 sandwich

5 grams

47 grams

PB&J Sandwich w/ Chips

1 sandwich

9 grams

110 grams

Turkey Club Sandwich

1 sandwich

4 grams

35 grams

SONO Bar Available Daily Serving Size Fiber Carbohydrates

Tortilla Chips

2 oz

1 gram

18 grams

Flour Tortilla

1 eachtortilla

3 grams

30 grams

Beef

2 cups

0 grams

2 grams

Chicken

2 oz

0 grams

1 gram

Shredded Cheddar Cheese

1 oz

No data available

0 grams

Queso Cheese Sauce

1 serving

0 grams

2 grams

Tomato Salsa

0.25 cups

1 gram

4 grams

Shredded Lettuce

0.25 cups

0 grams

1 gram

Jalapeno Pepper Slices

5 slice

No data available

0 grams

Milk Options Serving Size Fiber Carbohydrates

1% Tru Moo Milk

1 halfpint

0 grams

13 grams

Tru Moo Skim Chocolate Milk

1 halfpint

0 grams

20 grams

Tru Moo Skim Strawberry Milk

1 halfpint

0 grams

19 grams

Assorted Fruit & Juice Available Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

Chilled Fruit

1 serving

No data available

No data available

100% Fruit Juice

1 each

0 grams

13 grams

Daily Lunch Condiments Serving Size Fiber Carbohydrates

Ketchup

1 each

No data available

2 grams

Light Mayonnaise

1 each

0 grams

0 grams

Mustard

1 packet

0 grams

0 grams

Ranch Dressing

1 each

0 grams

1 gram

Kansas City Classic Bbq Sauce

0.25 cups

No data available

15 grams

Texas Pete Hot Sauce

1 each

No data available

0 grams