Carbohydrate Counts

Long Cane Middle, Breakfast Menus, November 20 - November 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Cereal Assortment Serving Size Fiber Carbohydrates

Honey Nut Cheerios

1 bowlpack

2 grams

22 grams

Trix

1 bowlpack

1 gram

24 grams

Cocoa Puffs

1 bowlpack

2 grams

27 grams

Cinnamon Toast Crunch

1 bowlpack

3 grams

22 grams

Milk Options Serving Size Fiber Carbohydrates

1% Tru Moo Milk

1 halfpint

0 grams

13 grams

Tru Moo Skim Chocolate Milk

1 halfpint

0 grams

20 grams

Tru Moo Skim Strawberry Milk

1 halfpint

0 grams

19 grams

Assorted Fruit & Juice Available Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

Chilled Fruit

1 serving

No data available

No data available

100% Fruit Juice

1 each

0 grams

13 grams