Carbohydrate Counts

Long Cane Middle, Lunch Menus, November 20 - November 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
SONO Bar Available Daily Serving Size Fiber Carbohydrates

Tortilla Chips

2 oz

1 gram

18 grams

Flour Tortilla

1 eachtortilla

3 grams

30 grams

Beef

2 cups

0 grams

2 grams

Chicken

2 oz

0 grams

1 gram

Shredded Cheddar Cheese

1 oz

No data available

0 grams

Queso Cheese Sauce

1 serving

0 grams

2 grams

Tomato Salsa

0.25 cups

1 gram

4 grams

Shredded Lettuce

0.25 cups

0 grams

1 gram

Jalapeno Pepper Slices

5 slice

No data available

0 grams

Milk Options Serving Size Fiber Carbohydrates

1% Tru Moo Milk

1 halfpint

0 grams

13 grams

Tru Moo Skim Chocolate Milk

1 halfpint

0 grams

20 grams

Tru Moo Skim Strawberry Milk

1 halfpint

0 grams

19 grams

Assorted Fruit & Juice Available Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

Chilled Fruit

1 serving

No data available

No data available

100% Fruit Juice

1 each

0 grams

13 grams

Daily Lunch Condiments Serving Size Fiber Carbohydrates

Ketchup

1 each

No data available

2 grams

Light Mayonnaise

1 each

0 grams

0 grams

Mustard

1 packet

0 grams

0 grams

Ranch Dressing

1 each

0 grams

1 gram

Kansas City Classic Bbq Sauce

0.25 cups

No data available

15 grams

Texas Pete Hot Sauce

1 each

No data available

0 grams