Carbohydrate Counts

Troup County Comprehensive High, Breakfast Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Chicken Biscuit

1 each

3 grams

34 grams

Strawberry Frosted Pop-tarts

1 package

6 grams

76 grams

PB&J Uncrustable

1 each

3 grams

32 grams

Assorted Breakfast Cereal

1 bowl

No data available

No data available

Traditional Grits

1 serving

1 gram

16 grams

Scrambled Eggs

1 serving

0 grams

2 grams

Blueberry Muffin

2 oz

2 grams

30 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Egg & Cheese Biscuit

1 sandwich

1 gram

27 grams

Strawberry Frosted Pop-tarts

1 package

6 grams

76 grams

PB&J Uncrustable

1 each

3 grams

32 grams

Assorted Breakfast Cereal

1 bowl

No data available

No data available

Cheese Grits

1 serving

1 gram

16 grams

Scrambled Eggs

1 serving

0 grams

2 grams

Blueberry Muffin

2 oz

2 grams

30 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Pancake Pup

1 each

2 grams

18 grams

Strawberry Frosted Pop-tarts

1 package

6 grams

76 grams

PB&J Uncrustable

1 each

3 grams

32 grams

Assorted Breakfast Cereal

1 bowl

No data available

No data available

Traditional Grits

1 serving

1 gram

16 grams

Scrambled Eggs

1 serving

0 grams

2 grams

Blueberry Muffin

2 oz

2 grams

30 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Grits, Sausage, Egg & Cheese Breakfast Bowl

1 bowl

1 gram

19 grams

Strawberry Frosted Pop-tarts

1 package

6 grams

76 grams

PB&J Uncrustable

1 each

3 grams

32 grams

Assorted Breakfast Cereal

1 bowl

No data available

No data available

Cheese Grits

1 serving

1 gram

16 grams

Scrambled Eggs

1 serving

0 grams

2 grams

Blueberry Muffin

2 oz

2 grams

30 grams

Cereal Assortment Serving Size Fiber Carbohydrates

Honey Nut Cheerios

1 bowlpack

2 grams

22 grams

Trix

1 bowlpack

1 gram

24 grams

Cocoa Puffs

1 bowlpack

2 grams

27 grams

Cinnamon Toast Crunch

1 bowlpack

3 grams

22 grams

Milk Options Serving Size Fiber Carbohydrates

1% Tru Moo Milk

1 halfpint

0 grams

13 grams

Tru Moo Skim Chocolate Milk

1 halfpint

0 grams

20 grams

Tru Moo Skim Strawberry Milk

1 halfpint

0 grams

19 grams

Assorted Fruit & Juice Available Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

Chilled Fruit

1 serving

No data available

No data available

100% Fruit Juice

1 each

0 grams

13 grams