Carbohydrate Counts

Troup County Comprehensive High, Lunch Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Feb 20 Serving Size Fiber Carbohydrates

Brunswick Stew

1 serving

2 grams

32 grams

Cornbread

1 serving

1 gram

34 grams

Glazed Carrots

4 oz

2 grams

14 grams

Baked French Fries

4 oz

1 gram

15 grams

Meat Lover's Pizza

1 slice

4 grams

32 grams

Breaded Mozzarella Cheese Sticks

6 stick

4 grams

39 grams

Marinara Sauce

1 serving

0 grams

6 grams

PB&J Sandwich w/ Chips

1 sandwich

9 grams

110 grams

Fresh Fruit

1 serving

No data available

No data available

Buffalo Chicken Salad

1 salad

7 grams

26 grams

Tortilla Wedges

4 piece

2 grams

30 grams

Beef & Cheese Burrito

1 each

4 grams

35 grams

Fiesta Potatoes

1 serving

2 grams

13 grams

Ham & Swiss Panini

1 sandwich

2 grams

24 grams

Celery Sticks

6 stick

1 gram

2 grams

Corn & Black Bean Salad

1 serving

3 grams

16 grams

Assorted Fruit & Juice

1 serving

No data available

No data available

Wednesday Feb 21 Serving Size Fiber Carbohydrates

Corn Dog

1 each

No data available

No data available

BBQ Baked Beans

0.5 cups

6 grams

43 grams

Baked French Fries

4 oz

1 gram

15 grams

Cheese Pizza

1 slice

4 grams

31 grams

Italian Sausage Pizza

0.9 slice

5 grams

33 grams

PB&J Sandwich w/ Chips

1 sandwich

9 grams

110 grams

Fresh Fruit

1 serving

No data available

No data available

Chicken BLT Salad

1 salad

1 gram

3 grams

Tortilla Wedges

4 piece

2 grams

30 grams

Pork Carnitas & Cheese Wrap

1 wrap

3 grams

34 grams

Refried Beans w/ Cheese

0.5 cups

8 grams

23 grams

Buffalo Ranch Chicken Sandwich

1 sandwich

7 grams

43 grams

Fresh Baby Carrots

0.5 cups

2 grams

7 grams

Tossed Side Salad

0.5 cups

2 grams

4 grams

Assorted Fruit & Juice

1 serving

No data available

No data available

Thursday Feb 22 Serving Size Fiber Carbohydrates

Spaghetti w/ Meat Sauce

1 serving

5 grams

36 grams

Seasoned Green Beans

0.5 cups

1 gram

4 grams

Baked French Fries

4 oz

1 gram

15 grams

Pepperoni Pizza

1 slice

4 grams

31 grams

Hawaiian Pizza

1 slice

5 grams

37 grams

PB&J Sandwich w/ Chips

1 sandwich

9 grams

110 grams

Fresh Fruit

1 serving

No data available

No data available

Crispy Chicken Salad

1 serving

2 grams

14 grams

Tortilla Wedges

4 piece

2 grams

30 grams

Fish Tacos

1 serving

2 grams

28 grams

Fiesta Potatoes

1 serving

2 grams

13 grams

Meatball Sub

1 each

7 grams

41 grams

Celery Sticks

6 stick

1 gram

2 grams

Corn & Black Bean Salad

1 serving

3 grams

16 grams

Assorted Fruit & Juice

1 serving

No data available

No data available

Friday Feb 23 Serving Size Fiber Carbohydrates

Chicken & Waffles

1 serving

5 grams

43 grams

Baked French Fries

4 oz

1 gram

15 grams

Cheese Pizza

1 slice

4 grams

31 grams

Callaway Middle's Bacon Cheeseburger Pizza

1 slice

4 grams

33 grams

PB&J Sandwich w/ Chips

1 sandwich

9 grams

110 grams

Fresh Fruit

1 serving

No data available

No data available

Turkey Club Sandwich

1 sandwich

4 grams

35 grams

Buffalo Chicken Ranch Quesadilla

1 each

3 grams

34 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Pepperoni Pizza Panini

1 sandwich

3 grams

23 grams

Fresh Baby Carrots

0.5 cups

2 grams

7 grams

Tossed Side Salad

0.5 cups

2 grams

4 grams

Assorted Fruit & Juice

1 serving

No data available

No data available

SONO Bar Available Daily Serving Size Fiber Carbohydrates

Tortilla Chips

2 oz

1 gram

18 grams

Fiesta Rice

1 cups

5 grams

52 grams

Flour Tortilla

1 eachtortilla

3 grams

30 grams

Beef

2 cups

0 grams

2 grams

Chicken

2 oz

0 grams

1 gram

Pork Carnitas

1 serving

0 grams

2 grams

Shredded Cheddar Cheese

1 oz

No data available

0 grams

Queso Cheese Sauce

1 serving

0 grams

2 grams

Tomato Salsa

0.25 cups

1 gram

4 grams

Shredded Lettuce

0.25 cups

0 grams

1 gram

Jalapeno Pepper Slices

5 slice

No data available

0 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Seasoned Ranchero Black Beans

0.5 cups

5 grams

13 grams

Refried Beans w/ Cheese

0.5 cups

8 grams

23 grams

So Deli Serving Size Fiber Carbohydrates

Whole Grain Roll

1 roll

5 grams

36 grams

Flour Tortilla

1 eachtortilla

3 grams

30 grams

Smoked Ham

1.5 oz

0 grams

1 gram

Oven Roasted Turkey Slices

1.5 oz

0 grams

0 grams

American Cheese

2 slice

0 grams

2 grams

Chicken Salad

0.5 cups

0 grams

2 grams

Shredded Lettuce

0.25 cups

0 grams

1 gram

Sliced Tomato

2 slice

0 grams

0 grams

Sliced Onion

1 each

0 grams

2 grams

Jalapeno Pepper Slices

5 slice

No data available

0 grams

Dill Pickle Chips

3 slice

0 grams

1 gram

Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Milk Options Serving Size Fiber Carbohydrates

1% Tru Moo Milk

1 halfpint

0 grams

13 grams

Tru Moo Skim Chocolate Milk

1 halfpint

0 grams

20 grams

Tru Moo Skim Strawberry Milk

1 halfpint

0 grams

19 grams

Assorted Fruit & Juice Available Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

Chilled Fruit

1 serving

No data available

No data available

100% Fruit Juice

1 each

0 grams

13 grams

Daily Lunch Condiments Serving Size Fiber Carbohydrates

Ketchup

1 each

No data available

2 grams

Light Mayonnaise

1 each

0 grams

0 grams

Mustard

1 packet

0 grams

0 grams

Ranch Dressing

1 each

0 grams

1 gram

Kansas City Classic Bbq Sauce

0.25 cups

No data available

15 grams

Texas Pete Hot Sauce

1 each

No data available

0 grams