Carbohydrate Counts

West Point Elementary, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Chicken Parmesan Sandwich

1 each

4 grams

35 grams

Grilled Cheese Sandwich

1 each

2 grams

33 grams

Hamburger

1 each

5 grams

33 grams

BBQ Baked Beans

0.5 cups

6 grams

43 grams

Fresh Baby Carrots

0.5 cups

2 grams

7 grams

Ranch Dressing

1 each

0 grams

1 gram

Assorted Fruit & Juice

1 serving

No data available

No data available

Hamburger

1 each

5 grams

33 grams

BBQ Baked Beans

0.5 cups

6 grams

43 grams

Assorted Fruit & Juice

1 serving

No data available

No data available

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 piece

2 grams

16 grams

Beanie Weenies

0.66 cups

5 grams

37 grams

Baked Fish Sticks

3 stick

1 gram

17 grams

Macaroni & Cheese

1 serving

2 grams

28 grams

Glazed Carrots

4 oz

2 grams

14 grams

Tossed Side Salad

0.5 cups

2 grams

4 grams

Ranch Dressing

1 each

0 grams

1 gram

Assorted Fruit & Juice

1 serving

No data available

No data available

Chicken Nuggets

5 piece

2 grams

16 grams

Macaroni & Cheese

1 serving

2 grams

28 grams

Glazed Carrots

4 oz

2 grams

14 grams

Assorted Fruit

1 serving

No data available

No data available

Thursday Jan 18 Serving Size Fiber Carbohydrates

Hot Dog

1 each

3 grams

27 grams

Toasted Ham & Cheese Sandwich

1 each

2 grams

33 grams

Cheesy Chef Salad

1 each

5 grams

15 grams

Tortilla Wedges

4 piece

2 grams

24 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Celery Sticks

6 stick

1 gram

2 grams

Ranch Dressing

1 each

0 grams

1 gram

Assorted Fruit & Juice

1 serving

No data available

No data available

Toasted Ham & Cheese Sandwich

1 each

2 grams

33 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

100% Fruit Juice

1 each

0 grams

13 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

French Toast Sticks

3 stick

2 grams

32 grams

Sausage

1 each

0 grams

1 gram

Chicken & Waffles

1 serving

5 grams

43 grams

Cheese Pizza

1 each

4 grams

34 grams

Baked French Fries

4 oz

1 gram

15 grams

Fresh Baby Carrots

0.5 cups

2 grams

7 grams

Ranch Dressing

1 each

0 grams

1 gram

Assorted Fruit & Juice

1 serving

No data available

No data available

Cheese Pizza

1 each

4 grams

34 grams

Baked French Fries

4 oz

1 gram

15 grams

Assorted Fruit

1 serving

No data available

No data available

Milk Options Serving Size Fiber Carbohydrates

1% Tru Moo Milk

1 halfpint

0 grams

13 grams

Tru Moo Skim Chocolate Milk

1 halfpint

0 grams

20 grams

Tru Moo Skim Strawberry Milk

1 halfpint

0 grams

19 grams

Assorted Fruit & Juice Available Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

Chilled Fruit

1 serving

No data available

No data available

100% Fruit Juice

1 each

0 grams

13 grams

Daily Lunch Condiments Serving Size Fiber Carbohydrates

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

No data available

2 grams

Light Mayonnaise

1 each

0 grams

0 grams

Mustard

1 packet

0 grams

0 grams